The Simple Reset Techniques Most First Responders Don’t Know They Need
first responder mental health, first responder mental health interventions, first responder wellness Sheila Seaborg first responder mental health, first responder mental health interventions, first responder wellness Sheila Seaborg

The Simple Reset Techniques Most First Responders Don’t Know They Need

After a high-stress call, your mind may move on—but your body doesn’t. This post breaks down simple, tactical reset techniques designed specifically for first responders, dispatchers, and crisis professionals. Learn how to calm your nervous system fast, without fluff, therapy, or long routines.

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How to Sleep When Your Brain Won’t Shut Up: Tools for High-Impact Lives
burn out and recovery tools, first responder mental health, first responder mental health interventions, first responder wellness Sheila Seaborg burn out and recovery tools, first responder mental health, first responder mental health interventions, first responder wellness Sheila Seaborg

How to Sleep When Your Brain Won’t Shut Up: Tools for High-Impact Lives

Sleep doesn’t come easy when your brain won’t let up. For people in high-impact roles—cops, crisis workers, medics, dispatch—it’s not about bad habits. It’s about a nervous system that never learned how to shut off. This post walks you through practical, no-fluff tools to interrupt the loop, reset your system, and finally get some damn sleep.

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