How to Sleep When Your Brain Won’t Shut Up: Tools for High-Impact Lives

Sleep doesn’t come easy when your brain won’t let up. For people in high-impact roles—cops, crisis workers, medics, dispatch—it’s not about bad habits. It’s about a nervous system that never learned how to shut off. This post walks you through practical, no-fluff tools to interrupt the loop, reset your system, and finally get some damn sleep.